Sleep

So, I'm having a slight bout with insomnia. Every now and then, I just have these phases where I don't really sleep. I want to sleep, try to sleep, and I'm very sleepy but I just can't sleep. By the time I realize that it's going to be one of "those nights" it's too late to take anything to help me sleep b/c I don't want to sleep all day tomorrow. I also don't believe in taking any sort of sleep aid long term. I'll take them maybe 2 or 3 days in a row but that's it. And only over the counter stuff, prescription stuff like that scares me. Anywho, I am now going to try to find something on TV...